
Here`s what people are saying about Ayurveda
Ayurveda is an ancient and very old tradition that is being practiced in
India for thousands ofyears ago.
The word Ayurveda is
etymologically derived from the Sanskrit words ayur (life)
and veda (knowledge).
Ayurvedic medicine, is mentioned in the religious
historical texts Vedas many centuries ago. The basic concept of Ayurveda is to maintain
health.Ayurveda has evolved over the years and is now integrated with other
traditional practices, including yoga.
Ayurveda is a form of medicine that’s focused on
promoting balance between our body and mind.
Ayurveda is being used and practiced on the Indian subcontinent. A
larger number of Indians use some form of Ayurvedic medicine. According to Ayurveda, five elements make up the universe —
vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth).
Medicine and Health care are highly practiced under Ayurvedic
principles.
Pitta energy is linked to fire, and
is thought to control the digestive and endocrine systems.
Vata energy is associated with air
and space, and is linked to bodily movement, including breathing and blood
circulation.
Kapha energy, linked to earth and water, is believed to control growth
and strength, and is associated with the chest, torso and back.
As per the beliefs
of Ayurveda many factors such as stress, unhealthy food and diet, weather and
strained relationships can all influenced by Ayurveda.These unbalanced energies
in turn leave individuals more suspicious to many diseases.
Many Scientific research on Ayurveda also
believed that Ayurveda helps us to understand the basic nature of dieases which
is called doshas in a patient. And it also help the individual to determine the
risk of developing certain health conditions in a person.
Such studies can be
helpful not only in identifying vulnerable populations for diseases but also in
delaying the onset of symptoms and slowing the progression of the disease. The Ayurvedic diet is a main component of Ayurveda and has been
practiced for thousands of years. It’s based on determining our dosha and
eating specific foods to promote balance between all three doshas.
The study proved that treatmentsbased on Ayurveda is both safe and
effective, providing symptomatic reliefwith no harmful side effects.
Many Ayurvedic
treatments — like meditation and individualized diets — are therefore aimed at
keeping a person healthy, not curing them of disease.
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